14 Day Keto Meal Plan : Day 04 : Supper

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Asian keto chicken stir-fry with broccoli


Asian keto chicken stir-fry with broccoli

Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
Course Lunch, Supper
Keyword Keto

Ingredients

Spicy mayonnaise

  • ¾ cup mayonnaise
  • 2 tbsp hot sauce
  • 1 tsp garlic powder

Chicken stir fry with broccoli

  • lbs boneless chicken thighs thinly sliced
  • 2 tbsp olive oil or coconut oil
  • 1 tsp ground black pepper
  • 1 tsp garlic powder
  • 10 oz. broccoli cut into small pieces
  • 2 tbsp tamari soy sauce

Instructions

Spicy mayonnaise

  • Add the ingredients to a small bowl, and stir to combine.

Chicken stir-fry with broccoli

  • Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
  • Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.

Video

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