14 Day Keto Meal Plan : Day 09 : Breakfast


Veggie keto scramble

Veggie keto scramble

Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
Course Breakfast


  • 1 tbsp butter
  • 1 oz. mushrooms sliced
  • 3 eggs
  • 1 oz. red bell peppers diced
  • salt and ground black pepper
  • ¼ cup parmesan cheese shredded
  • ½ ¼ oz. scallion, chopped


  • Heat the butter in a large frying pan on medium heat. Add the sliced mushrooms, chopped red peppers, season with salt and pepper, and fry until soft.
  • Crack the eggs straight into the pan and stir right away so everything gets well incorporated.
  • Move spatula across bottom and side of the skillet to form large, soft curds. Cook until no visible liquid egg remains, but the eggs are not dry.
  • Put the scramble on a plate and top with shredded parmesan and scallions.


Use a Microplane to grate the Parmesan cheese even finer for an even fluffier result.
If you prefer to mix the Parmesan cheese into the scramble, this is also a tasty option.

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