14 Day Keto Meal Plan : Day 10 : Breakfast


Keto breakfast with fried eggs, tomato and cheese

Keto breakfast with fried eggs, tomato and cheese

An easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal. And the fried tomatoes? They add a burst of satisfying fresh flavor.
Course Breakfast


  • 2 eggs
  • ½ tbsp butter
  • 2 oz. ½ cup cheddar cheese, cubed
  • ½ 2 oz. tomato
  • ½ tsp dried oregano optional
  • salt and ground black pepper


  • Heat butter in a large frying pan over medium heat.
  • Season the tomato's cut side with salt and pepper. Place the tomato, cut side down, in the frying pan.
  • Crack the eggs straight into the same pan. For eggs sunny side up, leave the eggs to fry on one side. For eggs cooked over easy, flip the eggs after a few minutes and cook for another minute. For harder yolks, cook for a few more minutes. Season with salt and pepper.
  • To serve, place eggs, tomato and cheese on a plate. Sprinkle eggs and tomato with dried oregano for some extra color and flavor.


What to drink?

Serve with water and a cup of freshly brewed black coffee or a cup of tea.
Feel free to serve the cheese slightly warmed and melted. Just add the cubed cheese to the frying pan just before serving. Toss and stir with a wooden spoon until the outside is slightly melted.

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