14 Day Keto Meal Plan : Day 12 : Breakfast


Keto egg muffins

Keto egg muffins

One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!
Course Breakfast
Servings 6 servings


  • 2 oz Scallions, Finely chopped
  • 5 oz. cooked bacon or salami chopped
  • 12 eggs
  • 2 tbsp red pesto or green pesto optional
  • salt and pepper to taste
  • cups 6 oz. shredded cheddar cheese


  • Preheat the oven to 350°F (175°C).
  • Line a muffin tin with insertable baking cups, or grease a silicone muffin tin with butter, or use a non-stick muffin tin (two muffins per serving).
  • Add scallions and the cooked bacon or salami, to the bottom of the tin.
  • Whisk together the eggs, pesto, salt, and pepper, until combined.
  • Pour the egg mixture on top of the scallions and meat. Sprinkle the cheese on top.
  • Bake for 15–20 minutes, depending on the size of the muffin tin.

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