14 Day Keto Meal Plan : Day 13 : Lunch


BLTA lettuce wraps

BLTA lettuce wraps

Vine-ripened tomato, crispy bacon, creamy avocado, and tangy mayo come together to create the perfect keto spin on a classic sandwich! Sorry, bread, you aren’t invited to the party!
Course Lunch, Supper
Keyword Keto


  • 6 oz. bacon in slices
  • 3 tbsp mayonnaise
  • 2 oz. 1½ cups lettuce (2 leaves per serving)
  • ½ 3½ oz. avocado
  • 1 4 oz. tomato, in slices
  • salt and pepper


  • In a large skillet over medium heat, fry the bacon until crispy, about 5 minutes. Set aside on a paper towel–lined plate to cool. When cool enough to handle, cut each strip in half crosswise.
  • Squeeze a line of mayonnaise onto each of the lettuce leaves. Top each leaf with a half-slice of tomato, 3 half-slices of bacon, and a slice of avocado. Season to taste with salt and pepper and enjoy!

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