14 Day Keto Meal Plan : Day 14 : Breakfast


Jill’s cheese-crusted keto omelet

Jill’s cheese-crusted keto omelet

Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.
Course Breakfast



  • 2 eggs
  • 2 tbsp heavy whipping cream
  • salt and ground black pepper
  • ½ tbsp butter or coconut oil optional
  • 3 oz. ¾ cup shredded cheese


  • 2 mushrooms sliced
  • 2 1¼ oz. cherry tomatoes, sliced
  • ½ cup ½ oz. baby spinach
  • 2 tbsp cream cheese optional
  • 1 oz. deli turkey
  • 1 tsp dried oregano


  • Whisk together eggs and cream in a bowl. Season with salt and pepper.
  • Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Fry on medium heat until bubbly.
  • Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
  • Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
  • When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy!



There are an infinite number of ways to vary the filling, here are a few suggestions:
mozzarella and pesto
taco mince and avocado
smoked salmon, cream cheese and baby spinach
tuna, mayonnaise and scallions

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