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Weight Loss Through Domination
Weight Loss Through Domination
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Your body fat is ......
Body Fat
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Description Women Men
Recommended amount: 20-25% 8-14%
Adults in United States, average : 22-25% 15-19%
Obese : 30+% 25+%
Your BMI is......
Body Mass Index
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BMI Classification
less than 18.5: Underweight
18.5 - 24.9: Normal weight
25 - 29.9: Overweight
30 - 34.9: Class I Obese
35 - 39.9: Class II Obese
40 upwards: Class III Obese
You should take ...... of protein per day
Protein Intake
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require
age should be in 14 to 80 range
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you should drink ...... of water per day
Water Intake
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