28 Day Challenge : Day 28

Body Fat calculator


				Body Fat	
			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  			Standard
			  			 
			  			require
					  

			  			
			  				
			  						
			  					Male
						    	
						    	require
						    	
			  				
			  				
			  					
			  					Female
						    	
						    	require
						    	
			  				
			  			
			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  				
			  					Age
						    	
						    	require
			  				
			  				
			  					 
			  				
			  			
			  			
			  		
			  		Your body fat is   ......
			  		            	                
			                
			                 
			                  Description Women Men
			                 
			                 
			                  Recommended amount: 20-25% 8-14%
			                 

			                 

			                  Adults in United States, average : 22-25% 15-19%
			                 
			                 
			                  Obese : 30+% 25+%

Description	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

BMI calculator


				Body Mass Index	
			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  			Standard
			  			 
			  			require
					  

			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  		
			  		  Your BMI is......
			  		            	                
			                
			                 
			                  BMI Classification
			                 
			                 
			                  less than 18.5: Underweight
			                 

			                 

			                  18.5 - 24.9: Normal weight
			                 
			                 
			                  25 - 29.9: Overweight
			                 

			                 

			                  30 - 34.9: Class I Obese
			                 
			                 
			                  35 - 39.9: Class II Obese
			                 
			                 
			                  40 upwards: Class III Obese

BMI	Classification
less than 18.5:	Underweight
18.5 - 24.9:	Normal weight
25 - 29.9:	Overweight
30 - 34.9:	Class I Obese
35 - 39.9:	Class II Obese
40 upwards:	Class III Obese

Protein Intake calculator


				Protein Intake	
			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  			Standard
			  			 
			  			require
					  

			  			
			  				
			  					Age
							    
							    age should be in 14 to 80 range
			  				
			  				
			  					Sex
							    
			  				
			  			
			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  				
			  					Goal
							    
			  				
			  				
			  					Activity level
							    
			  				
			  			
			  			
			  		
			  		You should take ......  of protein per day

Water Intake Calculator


				Water Intake	
			  
			  			
			  				
			  					Age
							    
			  				
			  				
			  					Sex
							    
			  				
			  			
			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  				
			  					Season
							    
			  				
			  				
			  					Activity level
							    
			  				
			  			
			  			
			  		
			  		you should drink ......  of water per day

Calorie Calculator

Imperial

Metric

Basic Information

Sex

Age

years

Weight

lbs

Height

ft

in

Goal

Activity Level

Sedentary Light Moderate Active Very Active Extra Active

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Request Information

	Exercise 1	Exercise 2	Exercise 3
Exercise	Freebie	Freebie	Freebie
Instructions
Muscles Worked
Muscles Worked

28 Day Challenge : Day 28

Daily Meals

Breakfast

Lunch

Supper

Daily Basic Exercises

Exercise 1

Exercise 2

Exercise 3

Daily BDSM Tasks

Task 1

Task 2

Task 3

Daily Journal

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Body Fat

Body Mass Index

Protein Intake

Water Intake