14 Day Keto Meal Plan : Day 04 : Breakfast
Keto breakfast with fried eggs, tomato and cheese
Keto breakfast with fried eggs, tomato and cheese
An easy low-carb, keto breakfast — or a lunch or dinner. If you have eggs and cheese, you have all the protein and fat you need for any meal. And the fried tomatoes? They add a burst of satisfying fresh flavor.
Ingredients
- 2 eggs
- ½ tbsp butter
- 2 oz. ½ cup cheddar cheese, cubed
- ½ 2 oz. tomato
- ½ tsp dried oregano optional
- salt and ground black pepper
Instructions
- Heat butter in a large frying pan over medium heat.
- Season the tomato's cut side with salt and pepper. Place the tomato, cut side down, in the frying pan.
- Crack the eggs straight into the same pan. For eggs sunny side up, leave the eggs to fry on one side. For eggs cooked over easy, flip the eggs after a few minutes and cook for another minute. For harder yolks, cook for a few more minutes. Season with salt and pepper.
- To serve, place eggs, tomato and cheese on a plate. Sprinkle eggs and tomato with dried oregano for some extra color and flavor.