28 Day Challenge : Day 1
Daily Meals
Daily Basic Exercises
Exercise 1 | Exercise 2 | Exercise 3 | |
Exercise | Jumping Jacks | Squats | Planks |
Instructions | |||
Muscles Worked | |||
Muscles Worked |
Exercise 1 | Exercise 2 | Exercise 3 | |
Exercise | Jumping Jacks | Squats | Planks |
Instructions | |||
Muscles Worked | |||
Muscles Worked |