28 Day Challenge : Day 17
Daily Meals
Breakfast
Supper
Daily Basic Exercises
Exercise 1 | Exercise 2 | Exercise 3 | |
| Exercise | Knee Pushups | High Knees | Bridge |
| Instructions | |||
| Muscles Worked | |||
| Muscles Worked |
Weight Loss Through Domination
Weight Loss Through Domination
Exercise 1 | Exercise 2 | Exercise 3 | |
| Exercise | Knee Pushups | High Knees | Bridge |
| Instructions | |||
| Muscles Worked | |||
| Muscles Worked |