Recipes – The BDSM Diet

April 25, 2021 Master Stephen 0 Comments

Keto egg muffins

April 25, 2021 Master Stephen 0 Comments

Keto pizza omelet

April 25, 2021 Master Stephen 0 Comments

JillÕs cheese-crusted keto omelet

April 25, 2021 Master Stephen 0 Comments

Keto chicken and eggplant sheet-pan with tzatziki

April 25, 2021 Master Stephen 0 Comments

Keto seafood chowder

April 25, 2021 Master Stephen 0 Comments

Keto tuna and avocado salad

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Asian keto chicken stir-fry with broccoli

April 25, 2021 Master Stephen 0 Comments

Garlic steak bite salad with tarragon dressing

April 25, 2021 Master Stephen 0 Comments

Keto Tex-Mex stuffed zucchini boats

April 25, 2021 Master Stephen 0 Comments

Keto Italian meatloaf with baked tomatoes and pesto mayo

Body Fat calculator


				Body Fat
			  
			  		
			  			Metric
			  			 
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			  			Standard
			  			 
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			  					Male
						    	
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			  					Female
						    	
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			  					Height
						    	
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			  					Weight
						    	
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			  					Age
						    	
						    	require
			  				
			  				
			  					 
			  				
			  			
			  			
			  		
			  		Your body fat is   ......
			  		
			                
			                 
			                  Description Women Men
			                 
			                 
			                  Recommended amount: 20-25% 8-14%
			                 

			                 

			                  Adults in United States, average : 22-25% 15-19%
			                 
			                 
			                  Obese : 30+% 25+%

Description	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

BMI calculator


				Body Mass Index
			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  			Standard
			  			 
			  			require
					  

			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  		
			  		  Your BMI is......
			  		
			                
			                 
			                  BMI Classification
			                 
			                 
			                  less than 18.5: Underweight
			                 

			                 

			                  18.5 - 24.9: Normal weight
			                 
			                 
			                  25 - 29.9: Overweight
			                 

			                 

			                  30 - 34.9: Class I Obese
			                 
			                 
			                  35 - 39.9: Class II Obese
			                 
			                 
			                  40 upwards: Class III Obese

Age age should be in 14 to 80 range	Sex
Height require	Weight require
Goal	Activity level

Category: Recipes

Keto egg muffins

Keto pizza omelet

JillÕs cheese-crusted keto omelet

Keto chicken and eggplant sheet-pan with tzatziki

Keto seafood chowder

Keto tuna and avocado salad

Asian keto chicken stir-fry with broccoli

Garlic steak bite salad with tarragon dressing

Keto Tex-Mex stuffed zucchini boats

Keto Italian meatloaf with baked tomatoes and pesto mayo

Body Fat

Body Mass Index

Protein Intake

Water Intake