Recipes – The BDSM Diet

April 25, 2021 Master Stephen 0 Comments

Keto egg muffins

April 25, 2021 Master Stephen 0 Comments

Keto pancakes with berries and whipped cream

April 25, 2021 Master Stephen 0 Comments

BLTA lettuce wraps

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Keto breakfast with fried eggs, tomato and cheese

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Keto butter burgers

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Scrambled eggs

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Keto pizza omelet

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JillÕs cheese-crusted keto omelet

April 25, 2021 Master Stephen 0 Comments

Keto chicken and eggplant sheet-pan with tzatziki

April 25, 2021 Master Stephen 0 Comments

Keto seafood chowder

Body Fat calculator


				Body Fat	
			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  			Standard
			  			 
			  			require
					  

			  			
			  				
			  						
			  					Male
						    	
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			  					Female
						    	
						    	require
						    	
			  				
			  			
			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  				
			  					Age
						    	
						    	require
			  				
			  				
			  					 
			  				
			  			
			  			
			  		
			  		Your body fat is   ......
			  		            	                
			                
			                 
			                  Description Women Men
			                 
			                 
			                  Recommended amount: 20-25% 8-14%
			                 

			                 

			                  Adults in United States, average : 22-25% 15-19%
			                 
			                 
			                  Obese : 30+% 25+%

Description	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

BMI calculator


				Body Mass Index	
			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  			Standard
			  			 
			  			require
					  

			  			
			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			
			  			
			  		
			  		  Your BMI is......
			  		            	                
			                
			                 
			                  BMI Classification
			                 
			                 
			                  less than 18.5: Underweight
			                 

			                 

			                  18.5 - 24.9: Normal weight
			                 
			                 
			                  25 - 29.9: Overweight
			                 

			                 

			                  30 - 34.9: Class I Obese
			                 
			                 
			                  35 - 39.9: Class II Obese
			                 
			                 
			                  40 upwards: Class III Obese

Age age should be in 14 to 80 range	Sex
Height require	Weight require
Goal	Activity level

Category: Recipes

Keto egg muffins

Keto pancakes with berries and whipped cream

BLTA lettuce wraps

Keto breakfast with fried eggs, tomato and cheese

Keto butter burgers

Scrambled eggs

Keto pizza omelet

JillÕs cheese-crusted keto omelet

Keto chicken and eggplant sheet-pan with tzatziki

Keto seafood chowder

Body Fat

Body Mass Index

Protein Intake

Water Intake