Weight Loss Through Domination
Your body fat is ......
Body Fat
require
require
require
require
require
Description Women Men
Recommended amount: 20-25% 8-14%
Adults in United States, average : 22-25% 15-19%
Obese : 30+% 25+%
Your BMI is......
Body Mass Index
require
require
require
require
BMI Classification
less than 18.5: Underweight
18.5 - 24.9: Normal weight
25 - 29.9: Overweight
30 - 34.9: Class I Obese
35 - 39.9: Class II Obese
40 upwards: Class III Obese
You should take ...... of protein per day
Protein Intake
require
require
age should be in 14 to 80 range
require
require
you should drink ...... of water per day
Water Intake
require
require