Consequences

Accountability is a key part of any weight loss program—especially one built around BDSM principles. While rewards motivate through positive reinforcement, consequences ensure that rules and expectations are respected.

These consequences should be negotiated ahead of time, consensual, and tailored to the specific relationship dynamic. Be creative, be consistent, and most of all, be respectful.

🔻 Suggested Consequences

• ✍️ Writing Lines – A classic punishment. Repetitive writing encourages reflection.
• 🍑 Spanking – Only if not enjoyed as a reward. This must be negotiated clearly.
• 🧍 Corner Time – Isolation and reflection time with no distractions.
• 📴 Loss of Device – Temporary removal of phone, computer, or favorite entertainment.
• 😳 Humiliation Tasks – Light embarrassment tasks, negotiated with clear boundaries.
• 🧼 Mouth Soaping – Symbolic punishment, only used in role-play and agreed upon.
• 📏 Menial Tasks – Like lining up grains of rice or folding towels in perfect stacks.

Remember: The goal is not to harm or shame, but to correct and encourage discipline through an agreed-upon dynamic. Open communication is critical. If something doesn’t feel right, stop and revisit your agreements.