Rewards

Every weight loss plan should include rewards—and in the BDSM dynamic, rewards are an essential form of positive reinforcement. Milestones deserve recognition, and every submissive thrives under encouragement.

Why Rewards Matter

In a power exchange dynamic, rewards reinforce positive behavior and build trust and motivation. Whether you're the Dom or the Sub, it's important to celebrate victories—no matter how small.

🎯 Possible Milestones

• First 5 pounds lost
• First 15 pounds lost
• Completed a full week of tracking meals
• Resisted a sugary drink for a full day
• Completed a fitness challenge or new personal best

🎁 Possible Rewards

• 🛍️ New outfit or lingerie
• 💅 Manicure or pedicure
• 💆 Massage therapy session
• 🎨 New tattoo or piercing
• 🌸 Spa day or bubble bath
• 🎥 Movie night or special date
• ☕ Fancy coffee or favorite tea
• 🎀 Stuffie for “littles” or another personalized token
• ♻️ Role reversal for a day: The Dom handles housework while the Sub relaxes

Let your dynamic guide the types of rewards you offer. A “little” may love a new stuffie, while a slave may appreciate a new collar. The key is to negotiate rewards that are meaningful, motivating, and fulfilling.