28 Day Challenge : Day 11
Daily Meals
Breakfast
Lunch
Daily Basic Exercises
Exercise 1 | Exercise 2 | Exercise 3 | |
| Exercise | Knee Pushups | Backward Lunges | 4 Count Burpees |
| Instructions | |||
| Muscles Worked | |||
| Muscles Worked |
Weight Loss Through Domination
Weight Loss Through Domination
Exercise 1 | Exercise 2 | Exercise 3 | |
| Exercise | Knee Pushups | Backward Lunges | 4 Count Burpees |
| Instructions | |||
| Muscles Worked | |||
| Muscles Worked |