Getting Started

Do not begin until you and your partner have read the info for Dom and Sub first.

First, you need to decide what it is that you want to get out of this program. Ask yourself and your partner the following questions. A printable PDF is provided below.

  1. How much weight do you want to lose? Be honest but reasonable.
  2. What diets have you tried before and which are you interested in trying this time?
  3. How much authority will your Dominant have? How will you plan your meals,
    snacks, etc.?
  4. What kind of exercise are you going to do? How often?
  5. How will you keep track of and report your progress?
  6. How would you like your Dominant to hold you accountable?
  7. What can your Dominant do to support or motivate you?
  8. What happens if you don’t follow your plan?
  9. What happens when you do follow the plan but it doesn’t work?
  10. What happens when you achieve small goals?
  11. What happens when you achieve large goals?