Category: 28 Day Challenge

Daily Meals Breakfast Egg Muffins Lunch BTLA Lettuce Wraps Supper Chicken Curry Bell Pepper Sandwich Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Jumping Jacks Squats Planks Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 BJ Training Task 3 Orgasm Control Daily Journal

Daily Meals Breakfast Veggie Keto Scramble Lunch Chicken Burger w/ Jalapeno Aioli Supper Meatballs w/ Mozzarella Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Freebie Freebie Freebie Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 Pain Training Task 3 Endurance Training Daily Journal

Daily Meals Breakfast Scrambled Eggs Lunch Butter Burgers Supper Seafood Chowder Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Knee Pushups Forward Lunges Mountain Climbers Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 BJ Training Task 3 Orgasm Control Daily Journal

Daily Meals Breakfast Cheese Crusted Omelet Lunch Chicken Burger w/ Jalapeno Aioli Supper Chicken Stir Fry Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Freebie Freebie Freebie Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 Pain Training Task 3 Endurance Training Daily Journal

Daily Meals Breakfast Pancakes w/ Berries & Whipped Cream Lunch Crispy Tuna Burger Supper Tex Mex Stuffed Zucchini Boats Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise High Knees Jump Squats Inchworms Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 Bathroom Control Task 3 Humiliation Daily Journal

Daily Meals Breakfast Fried eggs, tomato, and cheese Lunch Butter Burgers Supper Steak & Pepper Sauce w/ Cauliflower-Broccoli Gratin Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Freebie Freebie Freebie Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Pain Training Task 2 Puppy Training Task 3 Orgasm Control Daily Journal

Daily Meals Breakfast Egg Muffins Lunch Tuna & Avocado Salad Supper Chicken & Eggplant Tzatziki Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Freebie Freebie Freebie Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Body Writing Task 2 Endurance Training Task 3 Orgasm Control Daily Journal

Daily Meals Breakfast Veggie Keto Scramble Lunch BTLA Lettuce Wraps Supper Garlic Steak Bite Salad Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Freebie Freebie Freebie Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 Humiliation Task 3 Body Writing Daily Journal

Daily Meals Breakfast Scrambled Eggs Lunch Chicken Burger w/ Jalapeno Aioli Supper Italian Meatloaf Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Jumping Jacks Squats High Planks Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 Edging Task 3 Pain Training Daily Journal

Daily Meals Breakfast Cheese Crusted Omelet Lunch Butter Burgers Supper Crack Chicken Daily Basic Exercises Exercise 1 Exercise 2 Exercise 3 Exercise Freebie Freebie Freebie Instructions Muscles Worked Muscles Worked Daily BDSM Tasks Task 1 Anal Training Task 2 BJ Training Task 3 Orgasm Control Daily Journal