Master Stephen
Author
Although this course is primarily designed for females, it can also be used by male submissive as well.
This course is designed to be done in Real Life in an effort to support health and wellness in all submissives.
The following exercises are designed to be sexy and fun… but also practical and useful in general fitness and flexibility. The exercises and stretches in the following course are designed to emphasize feminine fitness, toning, and shaping.
They are also meant to make you horny as hell. You have been warned.
These exercises are meant to be part of a daily work out routine. It includes stretches, cardio, core training and some fun special submissive workouts to improve submissive and sexual use.
The stretches in this course are meant to be a daily warmup and if you do nothing more than those, you will find yourself starting to feel more feminine and flexible. The exercises are designed for toning and shaping parts of your body that will benefit the most in having a more feminine figure.
OOC: Please follow this course with care and caution. If something hurts or does not feel comfortable (past the normal workout limits) do not do it. BDSM Weight Loss (and it’s partners) is not responsible for injury due to these exercises, but more importantly we want you to take care of yourself. Be careful. Be cautious. And have fun!
The first time you go through this course, you are encouraged to focus on the instructions and learn the stretches and routines. You will soon find that you don’t need the guidance as you build them into your muscle memory. You are highly encouraged to listen to submissive hypnosis in headphones while doing these exercises. You can find a long list of various hypnosis files here (and you are encouraged to add your own suggestions).
Are you ready to get physical and become the Fit and Flexible Fucktoy you were meant to be? Click to the next lesson to begin!
Preperation
This section does not have any lessons.
Stretches
Lesson 1 of 11 within section Stretches.
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Stretch One: Giving Head;
Lesson 2 of 11 within section Stretches.
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Stretch Two: Helping Hands;
Lesson 3 of 11 within section Stretches.
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Stretch Three: Tie Me Up;
Lesson 4 of 11 within section Stretches.
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Stretch Four: Feel My Boobs;
Lesson 5 of 11 within section Stretches.
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Stretch Five: Squat and Shimmy;
Lesson 6 of 11 within section Stretches.
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Stretch Six: Legs on Shoulders;
Lesson 7 of 11 within section Stretches.
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Stretch Seven : Foot Worship
Lesson 8 of 11 within section Stretches.
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Stretch Eight : The Lunge and Beg
Lesson 9 of 11 within section Stretches.
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Stretch Nine : Spit Roast
Lesson 10 of 11 within section Stretches.
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Stretch Ten : Punishment Position Two
Lesson 11 of 11 within section Stretches.
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Cardio
Lesson 1 of 6 within section Cardio.
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Lesson 2 of 6 within section Cardio.
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Lesson 3 of 6 within section Cardio.
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Lesson 4 of 6 within section Cardio.
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Lesson 5 of 6 within section Cardio.
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Lesson 6 of 6 within section Cardio.
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Submissive Strength Training
Strength Training Introduction
Lesson 1 of 4 within section Submissive Strength Training.
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Lesson 2 of 4 within section Submissive Strength Training.
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Lesson 3 of 4 within section Submissive Strength Training.
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Lesson 4 of 4 within section Submissive Strength Training.
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Special Muscle Groups
Lesson 1 of 3 within section Special Muscle Groups.
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Lesson 2 of 3 within section Special Muscle Groups.
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Lesson 3 of 3 within section Special Muscle Groups.
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Keep Going
Lesson 1 of 2 within section Keep Going.
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Lesson 2 of 2 within section Keep Going.
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