14 Day Keto Meal Plan : Day 04 : Supper
Asian keto chicken stir-fry with broccoli
Asian keto chicken stir-fry with broccoli
Need a low-carb meal in a few minutes? This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net carbs. Simple, delicious, and keto. Serve with spicy mayo.
Ingredients
Spicy mayonnaise
- ¾ cup mayonnaise
- 2 tbsp hot sauce
- 1 tsp garlic powder
Chicken stir fry with broccoli
- 1¾ lbs boneless chicken thighs thinly sliced
- 2 tbsp olive oil or coconut oil
- 1 tsp ground black pepper
- 1 tsp garlic powder
- 10 oz. broccoli cut into small pieces
- 2 tbsp tamari soy sauce
Instructions
Spicy mayonnaise
- Add the ingredients to a small bowl, and stir to combine.
Chicken stir-fry with broccoli
- Heat the olive oil in a wok or large frying pan, over medium-high heat. Add the chicken, garlic powder, and pepper. Stir-fry for a few minutes, until the chicken turns golden brown.
- Add the broccoli and tamari soy sauce. Stir together for a couple of minutes until the broccoli is crisp, yet tender. Spoon into individual bowls, and serve with the spicy mayonnaise on the side.