14 Day Keto Meal Plan : Day 09 : Breakfast
Veggie keto scramble
Veggie keto scramble
Scrambled eggs with sautéed mushrooms and peppers are topped with Parmesan cheese and fresh cut green onions. Delicious, fast, easy, and oh-so keto.
Ingredients
- 1 tbsp butter
- 1 oz. mushrooms sliced
- 3 eggs
- 1 oz. red bell peppers diced
- salt and ground black pepper
- ¼ cup parmesan cheese shredded
- ½ ¼ oz. scallion, chopped
Instructions
- Heat the butter in a large frying pan on medium heat. Add the sliced mushrooms, chopped red peppers, season with salt and pepper, and fry until soft.
- Crack the eggs straight into the pan and stir right away so everything gets well incorporated.
- Move spatula across bottom and side of the skillet to form large, soft curds. Cook until no visible liquid egg remains, but the eggs are not dry.
- Put the scramble on a plate and top with shredded parmesan and scallions.
Notes
Tip
Use a Microplane to grate the Parmesan cheese even finer for an even fluffier result. If you prefer to mix the Parmesan cheese into the scramble, this is also a tasty option.
Use a Microplane to grate the Parmesan cheese even finer for an even fluffier result. If you prefer to mix the Parmesan cheese into the scramble, this is also a tasty option.