14 Day Keto Meal Plan : Day 12 : Breakfast
Keto egg muffins
Keto egg muffins
One of the best time-saving keto breakfasts of all time, hands down. Delicious, savory egg muffins are convenient, easy to make, and perfect for on-the-go adults and kids! Make ahead of time, and revel in your preparedness!
Servings 6 servings
Ingredients
- 2 oz Scallions, Finely chopped
- 5 oz. cooked bacon or salami chopped
- 12 eggs
- 2 tbsp red pesto or green pesto optional
- salt and pepper to taste
- 1½ cups 6 oz. shredded cheddar cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Line a muffin tin with insertable baking cups, or grease a silicone muffin tin with butter, or use a non-stick muffin tin (two muffins per serving).
- Add scallions and the cooked bacon or salami, to the bottom of the tin.
- Whisk together the eggs, pesto, salt, and pepper, until combined.
- Pour the egg mixture on top of the scallions and meat. Sprinkle the cheese on top.
- Bake for 15–20 minutes, depending on the size of the muffin tin.